"Mental toughness is to physical as four is to one."

- Bob Knight

SERVICES

  • 1-On-1 Coaching

    1-on-1 Coaching- athletes, performers, business professionals, first-responders, military

    • Individual Sessions: We will work together to come up with a plan that is tailored to address your specific needs and goals.

    • Format: Sessions can be done remotely via zoom or in person depending on location.

    • Packages: Individual sessions are offered as a 5, 10, or 15 pack, the reason being is so that you are practicing the tools I give you. This isn’t something you can try one time and expect results.

    • Duration: Sessions typically last between 50 minutes to an hour.

  • Team Coaching

    Team Coaching- youth, collegiate, and professional level

    • Team Sessions: Work with players and coaches to develop a shared understanding of mental performance and its importance.

    • Assessment of Needs: Identify and address challenges within the group so that needs can be met.

    • Plan Development: Develop a plan and implement a program where mental tools and techniques are provided and practiced. Progress will be monitored over time.

  • Speeches and Workshops

    Speaking and Workshops- corporate and athletics

    • Speeches and Workshops: Tailored to address the needs of the audience, whether that is student athletes, business executives, or corporate professionals. I provide informative presentations on the importance of mental skills training for mind health and overall success. I communicate with the organization prior to working with them to make sure I focus on topics that will be most helpful to the overall culture of the organization.

Services Details

Outside of Session Support

Think of me as your coach or trainer. I am here for you even outside of our regularly scheduled sessions. With that being said, if something comes up and you want to update me, have questions, or want to share successes with me, I am here for you! While working with me, you will have access to my personal number so that we are able to be in direct communication.

Parent Support Session

I understand that as parents, it is important to make sure that you are able to support your child as they learn and progress. I offer one 30-minute support session to the parents of clients under the age of 18 to ensure you know how to best support your athlete while they are working with me. Along with this, I will answer any questions you may have.

Multiple Format Options

I am located in the downtown Phoenix area. I meet with individuals for 1-on-1 sessions virtually through Zoom. However, I am able to travel for team sessions as well as for speeches and workshops. Details of how this works will be discussed either through email or a free consultation.

Want to discuss the ideal plan for you?

Book a free 30-minute consultation with me!

In this consultation we will figure out the best way to meet your needs as well as discuss pricing options.